Personal Growth & Self-Development
Helping clients build a strong sense of self and cultivate resilience.
Personal Growth & Self-Development Emotional & Psychological Well-being Relationships & Interpersonal Skills Mental Health & Trauma Recovery Personal Growth & Self-Development Emotional & Psychological Well-being Relationships & Interpersonal Skills Mental Health & Trauma Recovery
Hi, I’m Zainab Sura, and I’m passionate about relationships and the personal growth that comes from authentic, judgment-free connections. As a Certified Practitioner of Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT), I help individuals and couples uncover the root of their challenges with compassion and depth, fostering meaningful and lasting change.
A significant focus of my work revolves around attachment styles, which shape how we connect with others—whether in romantic relationships, friendships, or professional settings. Understanding these patterns allows individuals to break free from unhealthy cycles and create deeper, more secure connections.
Read MoreConstant Overthinking & Anxiety – If you often feel trapped in negative and unproductive thoughts, therapy can help you break free and regain mental clarity.
Struggling with Stress & Overwhelm – Feeling constantly overwhelmed, anxious, or even depressed due to mental overload is a sign that professional guidance might be beneficial.
Numbing Pain with Unhealthy Coping Mechanisms – Turning to distractions like alcohol, drugs, or compulsive behaviours to escape painful emotions can indicate a deeper issue that therapy can address.
Losing Touch with Your True Self – When stress, busyness, and external pressures make you feel disconnected from who you really are, therapy can help you reconnect and realign with your values.
Desiring a More Peaceful Life – If you crave a calmer, more balanced, and centered lifestyle, therapy can provide the tools to manage your thoughts and emotions effectively.
Helping clients build a strong sense of self and cultivate resilience.
Supporting clients in managing emotions and mental health challenges.
Guiding clients in creating healthy and fulfilling relationships.
Providing therapeutic support for mental health conditions.
