Hi, I’m Zainab Sura, and I’m passionate about relationships and the personal growth that comes from authentic, judgment-free connections. As a Certified Practitioner of Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT), I help individuals and couples uncover the root of their challenges with compassion and depth, fostering meaningful and lasting change.
A significant focus of my work revolves around attachment styles, which shape how we connect with others—whether in romantic relationships, friendships, or professional settings. Understanding these patterns allows individuals to break free from unhealthy cycles and create deeper, more secure connections.
I integrate evidence-based methods like REBT, Internal Family Systems (IFS), and Solution-Focused Therapy (SFBT) to help clients break free from unhelpful thought patterns, strengthen emotional resilience, and build fulfilling relationships.
My therapeutic approach is grounded in self-awareness, emotional healing, and practical strategies for growth.
Another key pillar of my practice is boundary setting—helping clients recognize where they need to establish healthy, respectful limits. Many personal and relational struggles stem from unclear or rigid boundaries. By learning to communicate them effectively, individuals can cultivate stronger self-worth and more fulfilling relationships.
While therapy involves deep reflection, I also emphasize practical, goal-oriented strategies to ensure real, lasting change. Whether you’re struggling with relationship challenges, anxiety, stress, or personal transformation, our work together will empower you to move forward with clarity and confidence.
Above all, I strive to create a safe, non-judgmental space where you can explore your emotions, heal past wounds, and step into a more fulfilling and balanced life.
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