- Self-Compassion – Developing kindness toward oneself.
- Self-Esteem & Self-Confidence – Strengthening self-worth and belief in abilities.
- Identity & Self-Exploration – Understanding personal values, purpose, and authenticity.
- Perfectionism – Overcoming unrealistic standards and self-criticism.
- People-Pleasing – Establishing self-worth beyond external validation.
- Empowerment & Mindfulness – Encouraging self-agency and present-moment awareness.